{"id":29468,"date":"2019-03-10T11:00:11","date_gmt":"2019-03-10T10:00:11","guid":{"rendered":"http:\/\/miradordeatarfe.es\/?p=29468"},"modified":"2019-03-06T14:03:50","modified_gmt":"2019-03-06T13:03:50","slug":"atarfe-toda-mujer-debe-practicar-defensa-personal","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=29468","title":{"rendered":"ATARFE: Toda mujer debe practicar defensa personal"},"content":{"rendered":"<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">El plan de promoci\u00f3n de la salud del Ayuntamiento de Atarfe promueve un curso de defensa personal totalmente gratuito para las Atarfe\u00f1as. Las interesadas pueden apuntarse a partir del lunes 4 de Marzo en el Centro Municipal de Informaci\u00f3n a la Mujer, en la plaza de abastos.<\/span><\/span><!--more--><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">La pr\u00e1ctica de esta disciplina es recomendable para cualquier mujer no s\u00f3lo por las t\u00e9cnicas aprendidas en sus entrenamientos, sino \u00abpor la autoestima que te aporta y la relaci\u00f3n social que supone entrenar en grupo y m\u00e1s si has sufrido rechazo de alguna manera\u00bb, afirma Juan \u00c1ngel Orej\u00f3n, Maestro Entrenador Nacional de Defensa Personal y 5\u00ba DAN y 7\u00ba de Judo.<\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">Son muchas las razones por las que aprender este arte marcial, la principal es que <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>aprender\u00e1s a defenderte<\/b><\/span><\/span> <span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">de cualquier ataque<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"> o, al menos, aminorar los riesgos. Son much\u00edsimas t\u00e9cnicas las que se aprenden y que ojal\u00e1 nunca fuese necesario utilizarlas. Y si as\u00ed lo fuese, estar\u00edamos m\u00e1s capacitadas para hacerlo frente.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">Pero adem\u00e1s, <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>ganar\u00e1s en confianza y seguridad<\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"> con lo que aumentar\u00e1 tu <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>autoestima,<\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"> ver diariamente tus progresos te animar\u00e1 a luchar por tus otros sue\u00f1os. <\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">Tambi\u00e9n te ser\u00e1 \u00fatil para <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>despejarte de tus quehaceres diarios<\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"> mientras pasas un rato divertido <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>ampliando tus relaciones sociales.<\/b><\/span><\/span><\/p>\n<p><a name=\"_GoBack\"><\/a> <span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">El curso ser\u00e1<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b> impartido por Juan Pedro Titos, t\u00e9cnico deportivo de defensa personal y judo por el Ministerio de Educaci\u00f3n, 2\u00ba DAN de Judo , campe\u00f3n de Espa\u00f1a y medallista europeo<\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">, en su club situado en la <\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\"><b>calle La vega 54, <\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: medium;\">de Atarfe.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-29469 aligncenter\" src=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?resize=480%2C402&#038;ssl=1\" alt=\"\" width=\"480\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?resize=600%2C503&amp;ssl=1 600w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2019\/03\/DEFENSA-PERSONAL-FACEBOOK.png?w=940&amp;ssl=1 940w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El plan de promoci\u00f3n de la salud del Ayuntamiento de Atarfe promueve un curso de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,1161,9,44,15],"tags":[81,3050,19],"class_list":["post-29468","post","type-post","status-publish","format-standard","hentry","category-atarfe","category-ciudadania","category-medio-ambiente","category-noticias-de-hoy","category-ultimas-noticias","tag-atarfe","tag-defensa-personal","tag-mujeres"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/29468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29468"}],"version-history":[{"count":1,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/29468\/revisions"}],"predecessor-version":[{"id":29470,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/29468\/revisions\/29470"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}