{"id":37202,"date":"2020-01-28T10:41:23","date_gmt":"2020-01-28T09:41:23","guid":{"rendered":"http:\/\/miradordeatarfe.es\/?p=37202"},"modified":"2020-01-24T22:35:57","modified_gmt":"2020-01-24T21:35:57","slug":"piscina-municipal-de-atarfe-curso-de-embarazadas-en-el-agua","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=37202","title":{"rendered":"PISCINA MUNICIPAL DE ATARFE: CURSO DE EMBARAZADAS EN EL AGUA"},"content":{"rendered":"<h4 style=\"text-align: justify;\">Si est\u00e1s embarazada puedes practicar nataci\u00f3n, bajo la direcci\u00f3n y supervisi\u00f3n de un monitor, en el curso que se imparte en la piscina cubierta municipal de Atarfe. Disfruta de los beneficios de la pr\u00e1ctica de la nataci\u00f3n durante el embarazo.<\/h4>\n<p>Los beneficios m\u00e1s conocidos de la nataci\u00f3n en el embarazo son:<\/p>\n<ul>\n<li>Relaja las zonas delcuerpo sobrecargadas por el peso de la gestaci\u00f3n.<\/li>\n<li>Mejora el sistema cardiovascular.<\/li>\n<li>Controlaelpeso.<\/li>\n<li>Tonifica los m\u00fasculos ejercitados<\/li>\n<li>Mejora la flexibilidad del cuerpo y su resistencia, fortaleciendo los ligamentos y articulaciones.<\/li>\n<li>Disminuye el estr\u00e9s y la tensi\u00f3n nerviosa.<\/li>\n<li>Aumenta la resistencia pulmonar.<\/li>\n<li>Favorece dormir mejor<\/li>\n<\/ul>\n<p><strong>Horario<\/strong><\/p>\n<div class=\"text_exposed_show\">\n<p><strong>Martes y Jueves de 19:45 a 20:30<\/strong><\/p>\n<p><strong><em>PRECIO: <\/em><\/strong><\/p>\n<p><strong><em>29\u20ac LOCALES <\/em><\/strong><\/p>\n<p><strong><em>30\u20ac NO LOCALES<\/em><\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37203 size-full\" src=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?resize=640%2C413&#038;ssl=1\" alt=\"\" width=\"640\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?resize=768%2C495&amp;ssl=1 768w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/82478129_2823458057718046_8425508976027762688_o.jpg?resize=600%2C387&amp;ssl=1 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<p>FOTO PORTADA: https:\/\/cuidateplus.marca.com\/reproduccion\/embarazo\/2016\/08\/05\/beneficios-natacion-embarazo-113795.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s embarazada puedes practicar nataci\u00f3n, bajo la direcci\u00f3n y supervisi\u00f3n de un monitor, en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,182,44,15],"tags":[81,6980,1723],"class_list":["post-37202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atarfe","category-deportes","category-noticias-de-hoy","category-ultimas-noticias","tag-atarfe","tag-curso-de-natacion","tag-embarazadas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2020\/01\/natacion-embarazadas.jpg?fit=840%2C420&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/37202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37202"}],"version-history":[{"count":1,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/37202\/revisions"}],"predecessor-version":[{"id":37205,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/37202\/revisions\/37205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/media\/37204"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}