{"id":47057,"date":"2021-05-09T11:00:01","date_gmt":"2021-05-09T09:00:01","guid":{"rendered":"http:\/\/miradordeatarfe.es\/?p=47057"},"modified":"2021-05-04T18:21:11","modified_gmt":"2021-05-04T16:21:11","slug":"atarfe-te-apuntas-a-una-sesion-de-zumba","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=47057","title":{"rendered":"ATARFE: \u00bfTE APUNTAS A UNA SESI\u00d3N DE ZUMBA?"},"content":{"rendered":"
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La Concejal\u00eda de Juventud organiza una sesi\u00f3n de Zumba el pr\u00f3ximo d\u00eda 16 de mayo a las 11:30 horas en el parque Pink Floyd, abierta a toda la poblaci\u00f3n mayor de 14 a\u00f1os. La instructora a cargo de la sesi\u00f3n ser\u00e1 Luc\u00eda C\u00f3rdoba.<\/h3>\n<\/div>\n
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Zumba<\/b> es una disciplina deportiva que<\/b> se imparte en clases dirigidas en la que<\/b> se realizan ejercicios aer\u00f3bicos al ritmo de m\u00fasica latina (merengue, samba, reggaeton, cumbia y salsa) con la finalidad de perder peso de forma divertida y mejorar el estado de \u00e1nimo de los deportistas.<\/span><\/span><\/div>\n
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Seg\u00fan los expertos, la zumba<\/b> act\u00faa como un ejercicio disfrazado de diversi\u00f3n. Adem\u00e1s, este ejercicio continuado -similar a un baile vigoroso- ejercita las piernas, los abdominales, los brazos, los gl\u00fateos y la cintura, todo con movimientos r\u00edtmicos que forman parte de una especie de coreograf\u00eda<\/span><\/span><\/div>\n
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Las clases duran<\/b> entre 50 y 60 minutos, aunque tambi\u00e9n hay una modalidad conocida como zumba<\/b> express que se extiende por 30 minutos. Se empieza con una entrada en calor y sigue con diferentes combinaciones de ejercicios que trabajan todos los grupos musculares, mientras la gente se mueve al ritmo de la m\u00fasica<\/span><\/span><\/div>\n
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Para poder participar en la actividad hay que realizar una inscripci\u00f3n previa, que podr\u00e1s solicitar hasta el pr\u00f3ximo 14 de mayo a las 14:00 horas.<\/div>\n<\/div>\n
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M\u00e1s informaci\u00f3n e inscripciones:<\/div>\n<\/div>\n
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www.atarfe.es\/pdf\/inscripcion-taller-zumba.pdf<\/a><\/h3>\n<\/div>\n
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Tel\u00e9fono: 676484703<\/div>\n<\/div>\n
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En el Espacio Joven de Atarfe sito en calle cuba s\/n (junto campo de F\u00fatbol)<\/div>\n<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La Concejal\u00eda de Juventud organiza una sesi\u00f3n de Zumba el pr\u00f3ximo d\u00eda 16 de mayo…<\/p>\n","protected":false},"author":1,"featured_media":47059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[2,182,44,15,10],"tags":[4681],"class_list":["post-47057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atarfe","category-deportes","category-noticias-de-hoy","category-ultimas-noticias","category-salud","tag-zumba"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2021\/05\/181324995_4087325864664586_535798131735597529_n-2.jpg?fit=509%2C305&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47057"}],"version-history":[{"count":1,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47057\/revisions"}],"predecessor-version":[{"id":47060,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47057\/revisions\/47060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/media\/47059"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}