{"id":47842,"date":"2021-06-11T08:07:04","date_gmt":"2021-06-11T06:07:04","guid":{"rendered":"http:\/\/miradordeatarfe.es\/?p=47842"},"modified":"2021-06-10T16:14:12","modified_gmt":"2021-06-10T14:14:12","slug":"cuales-son-los-alimentos-de-temporada","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=47842","title":{"rendered":"\u00bfCu\u00e1les son los alimentos de temporada?"},"content":{"rendered":"<h3>Con el calor preferimos los alimentos frescos y en invierno los m\u00e1s cal\u00f3ricos. Los<strong>\u00a0alimentos de temporada<\/strong>\u00a0nos permiten disfrutar de nuestra<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/03\/31\/8-recomendaciones-dieta-mediterranea-2822\"><strong>\u00a0dieta mediterr\u00e1nea<\/strong>\u00a0<\/a>de una forma sana y equilibrada. Hoy te aclaramos que alimentos nos aporta cada estaci\u00f3n del a\u00f1o.<\/h3>\n<h2>Ventajas de consumir alimentos de temporada<\/h2>\n<figure id=\"attachment_72759\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-72759\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72759\" src=\"https:\/\/i0.wp.com\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-6.jpg?resize=640%2C360&#038;ssl=1\" alt=\"alimentos de temporada \" width=\"640\" height=\"360\" data-src=\"https:\/\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-6.jpg\" \/><figcaption id=\"caption-attachment-72759\" class=\"wp-caption-text\">Consumir alimentos de temporada es beneficioso para nuestra salud ya que son m\u00e1s saludables.<\/figcaption><\/figure>\n<ul>\n<li>En primer\u00a0lugar, consumir un alimento durante su \u00e9poca de cosecha supone que\u00a0habr\u00e1 una\u00a0ausencia de tratamientos artificiales de los productos.<\/li>\n<li>Los alimentos<strong>\u00a0conservan todos sus aportes nutricionales\u00a0<\/strong>y tienen una\u00a0apariencia y un sabor m\u00e1s natural.<\/li>\n<li>Podemos consumirlos m\u00e1s frescos porque est\u00e1n\u00a0<strong>menos\u00a0<\/strong><b>refrigerados.<\/b><\/li>\n<li><strong>No contienen aditivos.<\/strong><\/li>\n<li><strong>Son m\u00e1s econ\u00f3micos\u00a0<\/strong>ya que se les realizan menos tratamientos artificiales\u00a0y el coste de transporte y almacenaje es menor.<\/li>\n<\/ul>\n<h2>Alimentos de temporada en oto\u00f1o<\/h2>\n<figure id=\"attachment_72774\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-72774\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72774\" src=\"https:\/\/i0.wp.com\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/rsz_alimentos_de_temporada_2.jpg?resize=640%2C360&#038;ssl=1\" alt=\"alimentos de temporada \" width=\"640\" height=\"360\" data-src=\"https:\/\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/rsz_alimentos_de_temporada_2.jpg\" \/><figcaption id=\"caption-attachment-72774\" class=\"wp-caption-text\">Las setas son un alimento cl\u00e1sico de la temporada de oto\u00f1o.<\/figcaption><\/figure>\n<aside class=\"envoltorio-intext2\">\n<div id=\"intext2\" data-google-query-id=\"CLuTxv-djfECFVQ6Gwod38wMbg\">\n<div id=\"google_ads_iframe_\/95562950\/okdiario.com\/articulo_intext2_0__container__\">Esta temporada es especialmente beneficiosa para el consumo de hortalizas:<\/div>\n<\/div>\n<\/aside>\n<ul>\n<li><strong>Verduras<\/strong>: acelgas,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/09\/20\/berenjena-propiedades-69091\">berenjenas<\/a>, boniatos,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/01\/23\/que-nutrientes-tiene-calabaza-26386\">calabazas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/04\/28\/5-beneficios-las-zanahorias-12777\">zanahorias<\/a>, coles,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/06\/15\/espinacas-superalimento-tu-salud-51011\">espinacas<\/a>,<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/10\/06\/pimiento-rojo-no-puede-faltar-dieta-72001\" target=\"_blank\" rel=\"noopener\">\u00a0pimientos.<\/a><\/li>\n<li><strong><a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/03\/04\/aspectos-setas-1805\">Setas<\/a>\u00a0y hongos.<\/strong><\/li>\n<li><strong>Frutas<\/strong>:\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/03\/18\/los-beneficios-del-caqui-para-la-dieta-2353\">caquis<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/10\/08\/engordan-tanto-castanas-20543\">casta\u00f1as<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/06\/09\/descubre-poder-saciante-chirimoya-50006\">chirimoyas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/08\/24\/granada-propiedades-64799\">granadas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/12\/02\/beneficios-higo-hojas-23631\">higos<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/09\/12\/descubre-beneficios-mandarina-67899\">mandarinas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/01\/13\/nutrientes-manzana-25811\">manzanas<\/a>, peras,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/11\/26\/beneficios-uvas-10509\">uvas<\/a>, membrillo.<\/li>\n<\/ul>\n<h2>Alimentos de temporada en invierno<\/h2>\n<figure id=\"attachment_72761\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-72761\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72761\" src=\"https:\/\/i0.wp.com\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-7.jpg?resize=640%2C360&#038;ssl=1\" alt=\"alimentos de temporada \" width=\"640\" height=\"360\" data-src=\"https:\/\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-7.jpg\" \/><figcaption id=\"caption-attachment-72761\" class=\"wp-caption-text\">Mandarinas.<\/figcaption><\/figure>\n<ul>\n<li>Las\u00a0<strong>frutas<\/strong>\u00a0crecen menos en esta \u00e9poca pero su aporte en vitaminas es crucial. Es el caso de la\u00a0<strong>mandarina,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/01\/19\/conoces-principales-nutrientes-naranja-26263\">naranja<\/a>\u00a0y el\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/08\/07\/beneficios-kiwi-60776\">kiwi<\/a><\/strong>, cuyo aporte en\u00a0<strong>vitamina C<\/strong>\u00a0es muy alto. Para\u00a0esta \u00e9poca del a\u00f1o son ideales para prevenir infecciones y catarros.<\/li>\n<li><strong>Verduras<\/strong>: endibias, lechuga y escarola de temporada,\u00a0calabazas (Muy ricas en vitamina A)\u00a0y\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/12\/12\/por-que-se-debe-comer-alcachofa-10685\">alcachofas<\/a>\u00a0ideales para reducir los niveles de colesterol en la sangre y evitar la retenci\u00f3n de l\u00edquidos.<\/li>\n<li><strong>Pescados y carnes:<\/strong>\u00a0codorniz, conejo, pato, gallo, almejas, lubina, salmonetes, etc.<\/li>\n<\/ul>\n<h2>Alimentos de temporada en primavera<\/h2>\n<figure id=\"attachment_72754\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-72754\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72754\" src=\"https:\/\/i0.wp.com\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-4.jpg?resize=640%2C360&#038;ssl=1\" alt=\"alimentos de temporada \" width=\"640\" height=\"360\" data-src=\"https:\/\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada-4.jpg\" \/><figcaption id=\"caption-attachment-72754\" class=\"wp-caption-text\">Los esp\u00e1rragos verdes son t\u00edpicos de la primavera.<\/figcaption><\/figure>\n<ul>\n<li><strong>Frutas<\/strong>:\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/04\/06\/7-beneficios-de-comer-fresas-3041\">fresas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/08\/13\/beneficios-nectarina-62051\">nectarinas<\/a>, n\u00edsperos,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/06\/21\/7-razones-las-deberias-comer-cerezas-15387\">cerezas<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/12\/21\/propiedades-arandano-rojo-24503\">ar\u00e1ndanos<\/a>\u00a0y albaricoques.<\/li>\n<li><strong>Verduras<\/strong>: puerros, habas, esp\u00e1rragos verdes,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/03\/31\/que-comer-guisantes-12349\">guisantes<\/a>, calabaza, r\u00e1banos.<\/li>\n<li><strong>Pescados<\/strong>:\u00a0at\u00fan, anchoas, caballa, sardinas, jureles,\u00a0bacalao fresco, rape, congrio, merluza,\u00a0lenguado.<\/li>\n<li><strong>Carnes<\/strong>: al ser \u00e9poca de caza encontramos\u00a0liebre, codornices, conejo de monte o jabal\u00ed.<\/li>\n<\/ul>\n<h2>Alimentos de temporada en verano<\/h2>\n<figure id=\"attachment_72801\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-72801\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72801\" src=\"https:\/\/i0.wp.com\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada.jpg?resize=640%2C360&#038;ssl=1\" alt=\"alimentos de temporada \" width=\"640\" height=\"360\" data-src=\"https:\/\/okdiario.com\/img\/vida-sana\/2017\/10\/09\/alimentos-de-temporada.jpg\" \/><figcaption id=\"caption-attachment-72801\" class=\"wp-caption-text\">La sand\u00eda es una de las frutas m\u00e1s consumidas en la \u00e9poca de verano.<\/figcaption><\/figure>\n<ul>\n<li>Es la \u00e9poca de las\u00a0<strong>frutas<\/strong>\u00a0refrescantes y sabrosas como:\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/01\/05\/aguacate-adelgazar-25266\">aguacate<\/a>, el albaricoque,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/08\/10\/ciruelas-propiedades-61486\">ciruela<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/02\/18\/7-beneficios-de-las-frambuesas-1432\">frambuesa<\/a>, higo, melocot\u00f3n,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2015\/08\/08\/el-melon-la-fruta-que-no-puede-faltar-en-tu-nevera-7505\">mel\u00f3n<\/a>,\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2016\/07\/03\/consejos-escoger-sandia-dulce-rica-15871\">sand\u00eda<\/a>, paraguaya.<\/li>\n<li><strong>Verduras<\/strong>:\u00a0calabac\u00edn, jud\u00eda verde, remolacha, tomate.<\/li>\n<li><strong>Pescados<\/strong>: lo ideal es consumir\u00a0<a href=\"https:\/\/okdiario.com\/vida-sana\/2017\/06\/27\/tipos-pescados-azules-propiedades-53666\" target=\"_blank\" rel=\"noopener\">pescados azules<\/a>\u00a0de temporada. Es el tiempo del at\u00fan, anchoas, sardinas, etc.<\/li>\n<\/ul>\n<p>https:\/\/okdiario.com\/salud\/cuales-alimentos-temporada-2806306<\/p>\n<p>foto: Alimentos de temporada<\/p>\n<address class=\"autor\">\n<ul class=\"author \">\n<li class=\"author-name\"><strong><a title=\"OKDIARIO\" href=\"https:\/\/okdiario.com\/autor\/okdiario\/\">OKDIARIO<\/a><\/strong><\/li>\n<p>\u00a0<\/ul>\n<\/address>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el calor preferimos los alimentos frescos y en invierno los m\u00e1s cal\u00f3ricos. Los\u00a0alimentos de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7725,1161,44,15,10],"tags":[8401],"class_list":["post-47842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atarfe-sostenible","category-ciudadania","category-noticias-de-hoy","category-ultimas-noticias","category-salud","tag-alimentos-de-temporada"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2021\/06\/rsz_alimentos_de_temporada_3-1.jpg?fit=1200%2C675&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47842"}],"version-history":[{"count":1,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47842\/revisions"}],"predecessor-version":[{"id":47844,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/47842\/revisions\/47844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/media\/47843"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}