{"id":4818,"date":"2015-11-29T07:05:39","date_gmt":"2015-11-29T07:05:39","guid":{"rendered":"http:\/\/miradordeatarfe.es\/?p=4818"},"modified":"2015-11-29T09:39:30","modified_gmt":"2015-11-29T09:39:30","slug":"convierta-sus-defensas-naturales-en-un-potente-escudo-protector","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=4818","title":{"rendered":"Convierta\u00a0sus\u00a0defensas\u00a0naturales\u00a0en\u00a0un\u00a0potente\u00a0escudo\u00a0protector"},"content":{"rendered":"<p style=\"text-align: justify;\">Tanto\u00a0si\u00a0teme\u00a0coger\u00a0un\u00a0<wbr \/>resfriado,\u00a0la\u00a0gripe\u00a0o\u00a0una\u00a0<wbr \/>neumon\u00eda,\u00a0\u00e9sta\u00a0es\u00a0la\u00a0<wbr \/>temporada\u00a0id\u00f3nea\u00a0para\u00a0<wbr \/>forjarse\u00a0unas\u00a0defensas\u00a0<wbr \/>naturales\u00a0a\u00a0la\u00a0altura\u00a0de\u00a0la\u00a0<wbr \/>coraza\u00a0de\u00a0un\u00a0carro\u00a0de\u00a0combate. \u00a0El\u00a0tema\u00a0de\u00a0c\u00f3mo\u00a0reforzar\u00a0las\u00a0<wbr \/>defensas\u00a0naturales\u00a0(el\u00a0<wbr \/>denominado\u00a0sistema\u00a0<wbr \/>inmunitario)\u00a0ha\u00a0sido\u00a0<wbr \/>insuficientemente\u00a0estudiado\u00a0<wbr \/>en\u00a0las\u00a0facultades\u00a0de\u00a0Medicina.<!--more--><br \/>\nY,\u00a0sin\u00a0embargo,\u00a0sin\u00a0las\u00a0<wbr \/>defensas\u00a0naturales\u00a0estar\u00edamos\u00a0<wbr \/>muertos.\u00a0Ellas\u00a0son\u00a0las\u00a0que\u00a0<wbr \/>permiten\u00a0a\u00a0nuestro\u00a0cuerpo\u00a0<wbr \/>deshacerse\u00a0r\u00e1pidamente\u00a0de\u00a0los\u00a0<wbr \/>organismos\u00a0microsc\u00f3picos\u00a0que\u00a0<wbr \/>intentan\u00a0colonizarlo\u00a0<wbr \/>repetidamente:\u00a0virus,\u00a0<wbr \/>bacterias,\u00a0levaduras,\u00a0priones\u2026<\/p>\n<p style=\"text-align: justify;\">Como\u00a0la\u00a0coraza\u00a0de\u00a0un\u00a0blindado,<wbr \/>\u00a0los\u00a0seres\u00a0humanos\u00a0disponemos\u00a0<wbr \/>de\u00a0varias\u00a0capas\u00a0de\u00a0defensa\u00a0<wbr \/>que\u00a0nos\u00a0protegen.\u00a0Ciertas\u00a0<wbr \/>defensas\u00a0son\u00a0espec\u00edficas\u00a0para\u00a0<wbr \/>combatir\u00a0determinados\u00a0ataques,<wbr \/>\u00a0mientras\u00a0que\u00a0otras\u00a0est\u00e1n\u00a0<wbr \/>hechas\u00a0para\u00a0resistirlo\u00a0todo.<\/p>\n<h3 style=\"text-align: justify;\">Un\u00a0sistema\u00a0de\u00a0defensa\u00a0\u201c<wbr \/>inteligente\u201d<\/h3>\n<p style=\"text-align: justify;\">Nuestras\u00a0defensas\u00a0naturales\u00a0<wbr \/>son\u00a0bastante\u00a0m\u00e1s\u00a0eficaces\u00a0que\u00a0<wbr \/>los\u00a0medicamentos,\u00a0pues\u00a0son\u00a0un\u00a0<wbr \/>sistema\u00a0\u201cinteligente\u201d.<\/p>\n<p style=\"text-align: justify;\">Sin\u00a0intervenci\u00f3n\u00a0alguna\u00a0por\u00a0<wbr \/>nuestra\u00a0parte,\u00a0identifican\u00a0al\u00a0<wbr \/>agresor,\u00a0eligen\u00a0las\u00a0mejores\u00a0<wbr \/>armas\u00a0para\u00a0contraatacar\u00a0y\u00a0<wbr \/>ponen\u00a0en\u00a0marcha\u00a0toda\u00a0una\u00a0<wbr \/>estrategia\u00a0para\u00a0hacernos\u00a0<wbr \/>recuperar\u00a0nuestro\u00a0buen\u00a0estado\u00a0<wbr \/>de\u00a0salud\u00a0a\u00a0la\u00a0mayor\u00a0brevedad.\u00a0<wbr \/>La\u00a0mayor\u00eda\u00a0de\u00a0las\u00a0veces,\u00a0<wbr \/>incluso\u00a0logran\u00a0destruir\u00a0los\u00a0<wbr \/>microbios\u00a0sin\u00a0que\u00a0nosotros\u00a0<wbr \/>siquiera\u00a0lo\u00a0notemos.<\/p>\n<p style=\"text-align: justify;\">S\u00f3lo\u00a0en\u00a0contadas\u00a0ocasiones\u00a0<wbr \/>padecemos\u00a0fiebre,\u00a0tos,\u00a0<wbr \/>inflamaci\u00f3n,\u00a0dolor\u00a0de\u00a0cabeza\u00a0<wbr \/>y\u00a0agujetas,\u00a0todos\u00a0ellos\u00a0<wbr \/>signos\u00a0de\u00a0que\u00a0se\u00a0est\u00e1\u00a0<wbr \/>librando\u00a0una\u00a0aut\u00e9ntica\u00a0<wbr \/>batalla\u00a0en\u00a0nuestro\u00a0organismo.<\/p>\n<h3 style=\"text-align: justify;\">\u00a1Hay\u00a0que\u00a0aprovisionarse\u00a0de\u00a0<wbr \/>munici\u00f3n!<\/h3>\n<p style=\"text-align: justify;\">Pero,\u00a0como\u00a0todo\u00a0ej\u00e9rcito\u00a0que\u00a0<wbr \/>quiere\u00a0ser\u00a0eficaz,\u00a0nuestro\u00a0<wbr \/>sistema\u00a0inmunitario\u00a0necesita\u00a0<wbr \/>munici\u00f3n.\u00a0Esta\u00a0munici\u00f3n\u00a0son\u00a0<wbr \/>los\u00a0amino\u00e1cidos,\u00a0los\u00a0<wbr \/>antioxidantes,\u00a0los\u00a0minerales,\u00a0<wbr \/>las\u00a0vitaminas\u00a0y\u00a0los\u00a0<wbr \/>oligoelementos,\u00a0y\u00a0todos\u00a0<wbr \/>proceden\u00a0de\u00a0la\u00a0nutrici\u00f3n.\u00a0<wbr \/>Nuestro\u00a0cuerpo\u00a0los\u00a0utiliza\u00a0<wbr \/>para\u00a0fabricar\u00a0las\u00a0c\u00e9lulas\u00a0y\u00a0<wbr \/>los\u00a0transmisores\u00a0del\u00a0sistema\u00a0<wbr \/>inmunitario\u00a0(denominados\u00a0\u201c<wbr \/>ant\u00edgenos\u201d)\u00a0encargados\u00a0de\u00a0<wbr \/>destruir\u00a0los\u00a0cuerpos\u00a0extra\u00f1os.<\/p>\n<p style=\"text-align: justify;\">Hist\u00f3ricamente,\u00a0los\u00a0m\u00e9dicos\u00a0<wbr \/>se\u00a0han\u00a0sentido\u00a0muy\u00a0atra\u00eddos\u00a0<wbr \/>por\u00a0la\u00a0idea\u00a0de\u00a0descubrir\u00a0c\u00f3mo\u00a0<wbr \/>fortalecer\u00a0el\u00a0organismo\u00a0para\u00a0<wbr \/>conseguir\u00a0que\u00a0est\u00e9\u00a0mejor\u00a0<wbr \/>protegido.<\/p>\n<p style=\"text-align: justify;\">Y\u00a0sin\u00a0embargo,\u00a0a\u00fan\u00a0en\u00a0la\u00a0<wbr \/>actualidad,\u00a0son\u00a0pocas\u00a0las\u00a0<wbr \/>personas\u00a0que\u00a0saben\u00a0c\u00f3mo\u00a0<wbr \/>fortalecer\u00a0el\u00a0sistema\u00a0<wbr \/>inmunitario.\u00a0Nuestro\u00a0sistema\u00a0<wbr \/>de\u00a0salud\u00a0se\u00a0centra\u00a0m\u00e1s\u00a0bien\u00a0<wbr \/>en\u00a0los\u00a0medios\u00a0de\u00a0combatir\u00a0las\u00a0<wbr \/>infecciones\u00a0una\u00a0vez\u00a0que\u00a0\u00e9stas\u00a0<wbr \/>se\u00a0manifiestan\u00a0(antibi\u00f3ticos,\u00a0<wbr \/>antivirales,\u00a0antiinfecciosos,\u00a0<wbr \/>etc.).<\/p>\n<p style=\"text-align: justify;\">Cuando\u00a0no\u00a0exist\u00edan\u00a0los\u00a0<wbr \/>medicamentos,\u00a0no\u00a0ten\u00edamos\u00a0<wbr \/>elecci\u00f3n:\u00a0\u00a1m\u00e1s\u00a0val\u00eda\u00a0prevenir,<wbr \/>\u00a0porque\u00a0exist\u00eda\u00a0el\u00a0riesgo\u00a0de\u00a0<wbr \/>no\u00a0poder\u00a0curar!<\/p>\n<p style=\"text-align: justify;\">Anuncio\u00a0especial<\/p>\n<h3 style=\"text-align: justify;\">Flora\u00a0intestinal:\u00a0la\u00a0primera\u00a0<wbr \/>capa\u00a0de\u00a0blindaje<\/h3>\n<p style=\"text-align: justify;\">El\u00a0intestino,\u00a0que\u00a0es\u00a0<wbr \/>extremadamente\u00a0poroso\u00a0y\u00a0<wbr \/>fr\u00e1gil,\u00a0es\u00a0una\u00a0puerta\u00a0de\u00a0<wbr \/>entrada\u00a0por\u00a0la\u00a0que\u00a0cantidad\u00a0<wbr \/>de\u00a0microbios\u00a0peligrosos\u00a0<wbr \/>pueden\u00a0penetrar\u00a0en\u00a0nuestro\u00a0<wbr \/>organismo.<\/p>\n<p style=\"text-align: justify;\">Para\u00a0impedirlo,\u00a0el\u00a0intestino\u00a0<wbr \/>debe\u00a0estar\u00a0recubierto\u00a0de\u00a0<wbr \/>bacterias\u00a0protectoras\u00a0que\u00a0<wbr \/>constituyen\u00a0una\u00a0primera\u00a0capa\u00a0<wbr \/>de\u00a0blindaje.\u00a0Son\u00a0los\u00a0llamados\u00a0<wbr \/>\u201cprobi\u00f3ticos\u201d,\u00a0que\u00a0tienen\u00a0un\u00a0<wbr \/>efecto\u00a0beneficioso\u00a0para\u00a0la\u00a0<wbr \/>salud\u00a0y\u00a0de\u00a0los\u00a0que\u00a0podemos\u00a0<wbr \/>aprovisionarnos\u00a0consumiendo\u00a0<wbr \/>alimentos\u00a0con\u00a0fibra.<\/p>\n<p style=\"text-align: justify;\">Por\u00a0lo\u00a0general,\u00a0el\u00a0estilo\u00a0de\u00a0<wbr \/>vida\u00a0moderno\u00a0(el\u00a0estr\u00e9s,\u00a0la\u00a0<wbr \/>comida\u00a0r\u00e1pida\u00a0y\u00a0los\u00a0<wbr \/>medicamentos)\u00a0son\u00a0<wbr \/>perjudiciales\u00a0para\u00a0la\u00a0higiene\u00a0<wbr \/>de\u00a0nuestro\u00a0sistema\u00a0digestivo.<\/p>\n<p style=\"text-align: justify;\">Para\u00a0limpiar\u00a0el\u00a0intestino,\u00a0le\u00a0<wbr \/>recomiendo\u00a0incorporar\u00a0a\u00a0su\u00a0<wbr \/>dieta\u00a0las\u00a0siguientes\u00a0hierbas\u00a0<wbr \/>y\u00a0especias:\u00a0ajo,\u00a0cebolla,\u00a0<wbr \/>jengibre,\u00a0pimienta,\u00a0c\u00farcuma,\u00a0<wbr \/>canela,\u00a0clavo\u00a0de\u00a0olor\u00a0y\u00a0menta.<\/p>\n<p style=\"text-align: justify;\">Como\u00a0puede\u00a0observar,\u00a0son\u00a0<wbr \/>especias\u00a0b\u00e1sicas\u00a0que\u00a0se\u00a0<wbr \/>utilizan\u00a0para\u00a0preparar\u00a0<wbr \/>cantidad\u00a0de\u00a0recetas\u00a0ex\u00f3ticas.\u00a0<wbr \/>Su\u00a0popularidad\u00a0se\u00a0explica\u00a0no\u00a0<wbr \/>s\u00f3lo\u00a0por\u00a0su\u00a0sabor,\u00a0sino\u00a0<wbr \/>tambi\u00e9n\u00a0por\u00a0sus\u00a0propiedades\u00a0<wbr \/>antis\u00e9pticas;\u00a0es\u00a0decir,\u00a0para\u00a0<wbr \/>evitar\u00a0las\u00a0infecciones.<\/p>\n<p style=\"text-align: justify;\">Para\u00a0completar\u00a0la\u00a0limpieza,\u00a0<wbr \/>tambi\u00e9n\u00a0pueden\u00a0utilizarse\u00a0<wbr \/>numerosas\u00a0plantas\u00a0en\u00a0tintura\u00a0<wbr \/>madre\u00a0(dej\u00e1ndolas\u00a0macerar\u00a0en\u00a0<wbr \/>alcohol\u00a0y\u00a0agua)\u00a0o\u00a0tisanas:<\/p>\n<p style=\"text-align: justify;\"><strong>Cal\u00e9ndula.<\/strong>\u00a0Aplicada\u00a0en\u00a0<wbr \/>compresas,\u00a0es\u00a0conocida\u00a0por\u00a0su\u00a0<wbr \/>capacidad\u00a0para\u00a0acelerar\u00a0la\u00a0<wbr \/>curaci\u00f3n\u00a0de\u00a0heridas.\u00a0Y\u00a0este\u00a0<wbr \/>efecto\u00a0que\u00a0tiene\u00a0sobre\u00a0la\u00a0<wbr \/>piel\u00a0se\u00a0hace\u00a0tambi\u00e9n\u00a0<wbr \/>extensivo\u00a0a\u00a0las\u00a0mucosas\u00a0<wbr \/>digestivas.\u00a0Disminuye\u00a0la\u00a0<wbr \/>inflamaci\u00f3n\u00a0de\u00a0los\u00a0intestinos,<wbr \/>\u00a0as\u00ed\u00a0como\u00a0las\u00a0\u00falceras\u00a0<wbr \/>localizadas\u00a0desde\u00a0la\u00a0boca\u00a0<wbr \/>hasta\u00a0el\u00a0colon,\u00a0pasando\u00a0por\u00a0<wbr \/>el\u00a0est\u00f3mago\u00a0y\u00a0el\u00a0duodeno\u00a0(la\u00a0<wbr \/>primera\u00a0parte\u00a0del\u00a0intestino\u00a0<wbr \/>delgado).<br \/>\n<strong>Equin\u00e1cea.<\/strong>\u00a0Pone\u00a0en\u00a0alerta\u00a0al\u00a0<wbr \/>sistema\u00a0inmunitario.\u00a0Resulta\u00a0<wbr \/>especialmente\u00a0eficaz\u00a0en\u00a0las\u00a0<wbr \/>infecciones\u00a0del\u00a0sistema\u00a0<wbr \/>respiratorio\u00a0superior\u00a0(<wbr \/>garganta\u00a0y\u00a0senos),\u00a0aunque\u00a0su\u00a0<wbr \/>acci\u00f3n\u00a0es\u00a0igualmente\u00a0eficaz\u00a0<wbr \/>en\u00a0cualquier\u00a0tipo\u00a0de\u00a0<wbr \/>infecci\u00f3n.<br \/>\n<strong><em>Mahonia\u00a0aquifollium.<\/em><\/strong>\u00a0La\u00a0<wbr \/>corteza\u00a0de\u00a0su\u00a0ra\u00edz\u00a0tiene\u00a0<wbr \/>propiedades\u00a0beneficiosas\u00a0para\u00a0<wbr \/>el\u00a0tracto\u00a0digestivo.\u00a0Contiene\u00a0<wbr \/>alcaloides\u00a0(berberina,\u00a0<wbr \/>berbamina\u00a0y\u00a0oxiacantina),\u00a0<wbr \/>conocidos\u00a0por\u00a0sus\u00a0efectos\u00a0<wbr \/>antiinflamatorios\u00a0y\u00a0<wbr \/>antibacterianos\u00a0en\u00a0el\u00a0<wbr \/>tratamiento\u00a0de\u00a0las\u00a0<wbr \/>infecciones.\u00a0A\u00f1adir\u00a0de\u00a01\u00a0a\u00a02\u00a0<wbr \/>cucharadas\u00a0de\u00a0ra\u00edz\u00a0seca\u00a0y\u00a0<wbr \/>cortada,\u00a0hacer\u00a0una\u00a0infusi\u00f3n\u00a0y\u00a0<wbr \/>dejar\u00a0reposar\u00a010\u00a0minutos\u00a0en\u00a0<wbr \/>30\u00a0cl\u00a0de\u00a0agua\u00a0a\u00a090\u00a0\u00b0C.\u00a0Beber\u00a0<wbr \/>la\u00a0infusi\u00f3n\u00a0antes\u00a0de\u00a0una\u00a0<wbr \/>comida\u00a0copiosa.<br \/>\n<strong>Hidrastis.<\/strong>\u00a0Calma\u00a0las\u00a0<wbr \/>inflamaciones\u00a0de\u00a0las\u00a0mucosas\u00a0<wbr \/>y\u00a0detiene\u00a0las\u00a0infecciones\u00a0<wbr \/>gastrointestinales.\u00a0Debe\u00a0<wbr \/>tomar\u00a0de\u00a0500\u00a0mg\u00a0a\u00a01\u00a0g\u00a0de\u00a0ra\u00edz\u00a0<wbr \/>seca\u00a0en\u00a0polvo\u00a0(en\u00a0c\u00e1psulas),\u00a0<wbr \/>de\u00a03\u00a0a\u00a04\u00a0veces\u00a0a\u00a0la\u00a0semana.<br \/>\n<strong>Ra\u00edz\u00a0de\u00a0malvavisco.<\/strong>\u00a0Es\u00a0la\u00a0<wbr \/>planta\u00a0calmante\u00a0por\u00a0<wbr \/>excelencia,\u00a0indicada\u00a0para\u00a0<wbr \/>todo\u00a0tipo\u00a0de\u00a0irritaciones\u00a0y\u00a0<wbr \/>procesos\u00a0inflamatorios.\u00a0<wbr \/>Antiguamente\u00a0se\u00a0ten\u00eda\u00a0la\u00a0<wbr \/>excelente\u00a0costumbre\u00a0de\u00a0dar\u00a0a\u00a0<wbr \/>masticar\u00a0un\u00a0trozo\u00a0de\u00a0ra\u00edz\u00a0de\u00a0<wbr \/>malvavisco\u00a0a\u00a0los\u00a0ni\u00f1os\u00a0cuando\u00a0<wbr \/>les\u00a0sal\u00edan\u00a0los\u00a0dientes,\u00a0pues\u00a0<wbr \/>calma\u00a0la\u00a0inflamaci\u00f3n\u00a0de\u00a0las\u00a0<wbr \/>enc\u00edas.\u00a0Ingerido,\u00a0su\u00a0muc\u00edlago\u00a0<wbr \/>(es\u00a0decir,\u00a0la\u00a0parte\u00a0viscosa\u00a0y\u00a0<wbr \/>de\u00a0aspecto\u00a0y\u00a0textura\u00a0gomosa\u00a0<wbr \/>que\u00a0resulta\u00a0de\u00a0su\u00a0disoluci\u00f3n\u00a0<wbr \/>en\u00a0agua)\u00a0facilita\u00a0la\u00a0<wbr \/>deposici\u00f3n\u00a0de\u00a0las\u00a0heces.<br \/>\n<strong>Uva\u00a0de\u00a0oso\u00a0o\u00a0rastrera.<\/strong>\u00a0Es\u00a0un\u00a0<wbr \/>potente\u00a0antis\u00e9ptico\u00a0urinario\u00a0<wbr \/>e\u00a0intestinal,\u00a0pues\u00a0sus\u00a0hojas\u00a0<wbr \/>son\u00a0ricas\u00a0en\u00a0arbutina.\u00a0<wbr \/>Durante\u00a0el\u00a0tratamiento\u00a0con\u00a0<wbr \/>rastrera\u00a0se\u00a0recomienda\u00a0beber\u00a0<wbr \/>dos\u00a0litros\u00a0de\u00a0agua\u00a0al\u00a0d\u00eda.<br \/>\n<strong>Aquilea\u00a0o\u00a0milenrama.<\/strong>\u00a0Se\u00a0<wbr \/>utiliza\u00a0en\u00a0infusi\u00f3n\u00a0como\u00a0<wbr \/>cicatrizante\u00a0para\u00a0heridas\u00a0<wbr \/>leves.\u00a0Formaba\u00a0parte\u00a0del\u00a0kit\u00a0<wbr \/>de\u00a0primeros\u00a0auxilios\u00a0del\u00a0que\u00a0<wbr \/>iban\u00a0provistos\u00a0todos\u00a0los\u00a0<wbr \/>soldados\u00a0durante\u00a0la\u00a0Primera\u00a0<wbr \/>Guerra\u00a0Mundial.\u00a0(1)<\/p>\n<h3 style=\"text-align: justify;\">Vitaminas:\u00a0la\u00a0segunda\u00a0capa\u00a0de\u00a0<wbr 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