{"id":75080,"date":"2025-02-26T10:00:00","date_gmt":"2025-02-26T09:00:00","guid":{"rendered":"https:\/\/miradordeatarfe.es\/?p=75080"},"modified":"2025-02-26T12:06:07","modified_gmt":"2025-02-26T11:06:07","slug":"jornadas-de-defensa-personal-empoderate-y-defiendete","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=75080","title":{"rendered":"ATARFE: Jornadas de Defensa Personal \u00abEmpod\u00e9rate y Defi\u00e9ndete\u00bb"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>En conmemoraci\u00f3n del D\u00eda Internacional de la Mujer, la Concejalia de Igualdad de Atarfe te invita a participar en las Jornadas de Defensa Personal para empoderarte, ganar confianza y aprender a defenderte.<\/strong><\/p>\n\n\n\n<p> <strong>Fecha: Mi\u00e9rcoles, 5 de marzo<br \/>Hora: 17:30h<\/strong><\/p>\n\n\n\n<p>Lugar: Club Deportivo Atarfe Lucha &#8211; <strong>Centro C\u00edvico La Ca\u00f1ada<\/strong><\/p>\n\n\n\n<p>&#x1f3af; Abierto a todas las mujeres, sin importar la edad o condici\u00f3n f\u00edsica.<\/p>\n\n\n\n<p>&#x1f514; Inscripciones hasta el 4 de marzo en los Tel\u00e9fonos &#x1f4de; 958061684 \/ 722809486<\/p>\n\n\n\n<p>&#x1f44a; Empod\u00e9rate, aprende a defenderte y celebra el 8M con fuerza y valent\u00eda.<\/p>\n\n\n\n<p>En esta jornada, aprender\u00e1s t\u00e9cnicas efectivas de defensa personal que te ayudar\u00e1n a aumentar tu confianza y seguridad. No importa tu nivel de experiencia, \u00a1aqu\u00ed todas son bienvenidas!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fortalece tu mente y aumenta tu autoconfianza en cada sesi\u00f3n. Al descubrir tu verdadera capacidad, notar\u00e1s transformaciones en todos los aspectos de tu vida. Cambiar\u00e1s la manera en que te percibes, la forma en que te conectas con los dem\u00e1s y c\u00f3mo enfrentas cada jornada.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Independientemente de tu agenda, comienza tus d\u00edas con energ\u00eda y la confianza de estar preparada para cualquier desaf\u00edo.<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/02\/Imagen-de-WhatsApp-2025-02-25-a-las-13.16.14_c13b633e.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-75081\" srcset=\"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/02\/Imagen-de-WhatsApp-2025-02-25-a-las-13.16.14_c13b633e.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/02\/Imagen-de-WhatsApp-2025-02-25-a-las-13.16.14_c13b633e.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/02\/Imagen-de-WhatsApp-2025-02-25-a-las-13.16.14_c13b633e.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En conmemoraci\u00f3n del D\u00eda Internacional de la Mujer, la Concejalia de Igualdad de Atarfe te&#8230;<\/p>\n","protected":false},"author":1,"featured_media":75082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6916,14,44],"tags":[],"class_list":["post-75080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayuntamiento-de-atarfe","category-feminismo","category-noticias-de-hoy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/02\/Imagen-de-WhatsApp-2025-02-25-a-las-13.16.14_c13b633e-576x1024-1.jpg?fit=576%2C507&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75080"}],"version-history":[{"count":3,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75080\/revisions"}],"predecessor-version":[{"id":75096,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75080\/revisions\/75096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/media\/75082"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}