{"id":75290,"date":"2025-03-10T08:18:00","date_gmt":"2025-03-10T07:18:00","guid":{"rendered":"https:\/\/miradordeatarfe.es\/?p=75290"},"modified":"2025-03-10T13:20:08","modified_gmt":"2025-03-10T12:20:08","slug":"por-que-obsesionarse-con-la-soledad-puede-conducir-a-una-depresion-y-como-evitarlo","status":"publish","type":"post","link":"https:\/\/miradordeatarfe.es\/?p=75290","title":{"rendered":"Por qu\u00e9 obsesionarse con la soledad puede conducir a una depresi\u00f3n (y c\u00f3mo evitarlo)"},"content":{"rendered":"\n<p>Una de cada cinco personas en Espa\u00f1a sufre soledad no deseada, seg\u00fan datos del \u00faltimo informe del Observatorio Estatal de la Soledad no Deseada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entre ellas, casi el 70% reconocen estar en esa situaci\u00f3n desde hace m\u00e1s de dos a\u00f1os.<\/li>\n<\/ul>\n\n\n\n<p><strong>Y es un problema. <\/strong>Seg\u00fan un estudio de 2021, la soledad no deseada multiplica por cinco las probabilidades de desarrollar una depresi\u00f3n, sobre todo cuando se prolonga en el tiempo.<\/p>\n\n\n\n<p><strong>La actitud puede ser un factor determinante. <\/strong>Un estudio reciente determina que la soledad tiene m\u00e1s probabilidades de causar depresi\u00f3n si la persona que se siente sola no deja de pensar en lo sola que se siente.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es un ciclo: esta rumiaci\u00f3n refuerza las ideas o interpretaciones negativas y lleva a la desesperanza, la inseguridad, baja autoestima, el pesimismo y al aislamiento, reforzando la idea presente en la rumiaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfQu\u00e9 se puede hacer para evitarlo?<\/strong> Los expertos sugieren que las terapias para abordar la soledad deber\u00edan centrarse no solo en fomentar la conexi\u00f3n social de estas personas, sino tambi\u00e9n en abordar las ideas repetitivas y negativas que refuerzan la sensaci\u00f3n de aislamiento.<\/p>\n\n\n\n<p><em>\u00a9 Foto: Juan Barbosa<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2025-03-10\/obsesionarse-con-la-soledad-es-un-factor-clave-en-el-desarrollo-de-depresion.html\" target=\"_blank\" rel=\"noreferrer noopener\">Si quieres saber m\u00e1s, puedes leer aqu\u00ed.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de cada cinco personas en Espa\u00f1a sufre soledad no deseada, seg\u00fan datos del \u00faltimo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":75291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1161,44,6937,10],"tags":[],"class_list":["post-75290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciudadania","category-noticias-de-hoy","category-sociedad","category-salud"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/miradordeatarfe.es\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-10-at-13-19-03-Obsesionarse-con-la-soledad-es-un-factor-clave-en-el-desarrollo-de-depresion-Salud-y-bienestar-EL-PAIS.png?fit=636%2C499&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75290"}],"version-history":[{"count":1,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75290\/revisions"}],"predecessor-version":[{"id":75292,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/posts\/75290\/revisions\/75292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=\/wp\/v2\/media\/75291"}],"wp:attachment":[{"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miradordeatarfe.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}